I've discovered getting up at 7am allows me to get my walk in before the sun shows up. Going to bed at 1am and attempting to wake up at 7am is a no-go. The alarm was still set at 8am for water aerobics. I slowly rolled out out bed at 8. I'm checking the temps and it's under 70 but the sun is out and it's BFF humidity is already out. I get my 30 minute walk in. Being consistent is my new goal. This made 2 30 minute walks this week. I plan on getting in a long one in on Saturday with NCRC Women's Beginner Running Group since they will be around the corner from the house.
Thursday night from April - September, NCRC hosts a weekly social series runs. For September they are being held at Omega Sports in North Hills. The WBRG was there as well. I figured I would go and be social since running is now on the plate for me right now.
It was great seeing my running family. Everyone wanted to know why I wasn't running or walking. I got my walk in the AM. Some people don't get I can't overdue it as I am still recovering from surgery.
http://ncroadrunners.org/
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